- Monolaurin is a fat found in coconut oil that has antimicrobial properties.
- It works by disintegrating the lipid membrane of pathogen cells, killing unwanted microbes.
- Monolaurin can help fight viruses, bacteria, fungal infections, and biofilm formation.
- Coconut oil brands like Nutiva, Garden of Life, and Nature’s Way contain monolaurin.
Coconut oil has recently gained popularity for its many health benefits. One of the key compounds in coconut oil responsible for these effects is monolaurin. This fat acts as a potent antimicrobial agent in the body. It can help protect against a variety of infections thanks to its ability to destroy lipid membranes of dangerous pathogens.
What to do next?
Fight infection naturally with the antimicrobial power of coconut oil containing monolaurin. Add it to your pantry today!
Monolaurin in coconut oil shows great promise as a natural alternative to antibiotics and antifungals. It works by disrupting cell membranes and cell signaling of unwanted microbes. More research is still needed, but regularly consuming coconut oil with monolaurin may help prevent infections and support immunity. Be sure to choose high-quality, organic, virgin coconut oil for maximum health benefits.
What is monolaurin and where is it found?
Monolaurin is a fatty acid found in coconut oil. It is formed in the body through the digestion of lauric acid, which makes up about 50% of coconut oil.
How does monolaurin work to fight microbes?
Monolaurin destroys the lipid membranes of pathogenic cells. This disintegrates their protective coating so they cannot function or replicate. It also interferes with the cell signaling of viruses, bacteria, and fungi.
What infections can monolaurin help fight?
Studies show monolaurin has antiviral, antibacterial, and antifungal activity. It may help fight viruses like flu, herpes, HIV, and respiratory infections. It may also combat Candida overgrowth, skin infections, and biofilm formation.
Is monolaurin safe to consume?
Monolaurin is generally considered very safe with minimal risk of side effects. Some people report temporary stomach upset when consuming high amounts of coconut oil. Start with small doses and gradually increase intake.
How much monolaurin do you need to fight infections?
There is no official recommended daily amount. Aim for 1-3 tablespoons of coconut oil spread throughout your day to help ward off infections. The lauric acid will convert to monolaurin in your body.
Lieberman, S., Enig, M.G., Preuss, H.G. (2006). A Review of Monolaurin and Lauric Acid: Natural Virucidal and Bactericidal Agents. Alternative & Complementary Therapies, 12(6), 310-314.
Preuss, H.G., Echard, B., Dadgar, A., Talpur, N., Manohar, V., Enig, M., Bagchi, D., Ingram, C. (2005). Effects of Essential Oils and Monolaurin on Staphylococcus aureus: In Vitro and In Vivo Studies. Toxicology Mechanisms and Methods, 15(4), 279-285.
Peterson, M.L., Schlievert, P.M. (2006). Glycerol Monolaurate Inhibits the Effects of Gram-Positive Select Agents on Eukaryotic Cells. Biochemistry, 45(8), 2387-2397.
Shahane Tan, a Nursing graduate from Xavier University, combines healthcare expertise with roles in real estate and life coaching. Passionate about holistic well-being, her insights bridge science and practicality. Explore her balanced wellness approach at JustFlourishing.com.