Breathing Techniques During Cold Exposure: Navigating Stress
-
Key Takeaways: IntroductionThe shock of cold water immersion is a powerful stressor that can throw off even the most seasoned individuals. However, deliberate cold exposure paired with controlled breathing techniques can serve as a potent method for enhancing resilience and stress management. Read moreCardiovascular WorkoutsBreath Control in Cold EnvironmentsWhen faced with the immediate stress of…