The Health Benefits of Coconut Oil

Key Takeaways

  • Coconut oil contains healthy fats that can boost heart health, aid weight loss, and improve brain function.
  • The MCTs in coconut oil get converted into ketones to provide the brain with an alternative energy source.
  • Coconut oil can moisturize skin, strengthen hair, and help fight bacteria and inflammation.
  • Popular brands of coconut oil include Viva Naturals, Nature’s Way, and Nutiva.
The Health Benefits of Coconut Oil


Coconut oil has emerged as one of the hottest health foods in recent years. This tropical oil is packed with beneficial fats known as medium chain triglycerides (MCTs). Coconut oil provides many benefits for your brain, heart, skin, hair and more. From aiding weight loss to fighting inflammation, coconut oil makes a great addition to smoothies, recipes, and your medicine cabinet.

What to do next?

Experience the benefits of coconut oil yourself! Add it to your diet or beauty routine today.


Coconut oil is truly a versatile superfood with a wide range of evidenced-based health benefits. Its unique fat composition gives it potent anti-inflammatory and antioxidant effects. By using coconut oil regularly, you may be able to improve heart health, brain function, immunity and more. Just be sure to select organic, unrefined coconut oil for maximum benefits.


What are the top benefits of coconut oil?

Coconut oil can boost heart health by increasing good HDL cholesterol. It can aid weight loss by helping you feel full and boosting metabolism. Coconut oil also provides MCTs that serve as an alternative brain fuel and may improve cognitive function. It moisturizes skin and hair, fights bacteria and inflammation, and improves oral health.

Why is coconut oil good for your brain?

The MCTs in coconut oil provide the brain with ketones, which act as an immediate energy source. This can improve cognitive function, memory, focus and energy levels. MCTs may also benefit Alzheimer’s disease and epilepsy patients.

How much coconut oil should you consume daily?

It’s generally recommended to limit coconut oil to about 1-3 tbsp per day. Consuming more may cause diarrhea or stomach discomfort in some people. Start small and gradually increase your intake.

How do you use coconut oil for skin and hair?

As a moisturizer, simply rub coconut oil into your skin and massage. For hair, warm and melt a bit of the oil, then apply throughout your hair and scalp. Leave on for 30-60 minutes before washing as normal. Use 1-2 times per week.

What’s the difference between coconut oil and MCT oil?

While coconut oil does contain MCTs, MCT oil is a more concentrated source. MCT oil contains only isolated MCTs, so it provides greater cognitive benefits. But coconut oil offers other nutritious compounds from the whole food.


DebMandal, M., & Mandal, S. (2011). Coconut (Cocos nucifera L.: Arecaceae): in health promotion and disease prevention. Asian Pacific Journal of Tropical Medicine, 4(3), 241–247.

Eyres, L., Eyres, M. F., Chisholm, A., & Brown, R. C. (2016). Coconut oil consumption and cardiovascular risk factors in humans. Nutrition reviews, 74(4), 267–280.

Ogbolu, D. O., Oni, A. A., Daini, O. A., & Oloko, A. P. (2007). In vitro antimicrobial properties of coconut oil on Candida species in Ibadan, Nigeria. Journal of medicinal food, 10(2), 384–387.

About the author:
Shahane Tan

Shahane Tan

Shahane Tan, a Nursing graduate from Xavier University, combines healthcare expertise with roles in real estate and life coaching. Passionate about holistic well-being, her insights bridge science and practicality. Explore her balanced wellness approach at

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