Virgin Coconut Oil for Relieving Stomach Discomfort

Coconut Oil for Relieving Stomach Discomfort

Key Takeaways

  • Virgin coconut oil can help relieve minor stomach issues like indigestion, cramps, bloating, and nausea.
  • Its antibacterial and anti-inflammatory properties make it beneficial for stomach health.
  • Start with 1 teaspoon daily before meals and gradually increase to 1-2 tablespoons per day.


If you frequently experience minor stomach troubles like indigestion, abdominal cramps, bloating, or nausea, using virgin coconut oil may help provide some relief. Virgin coconut oil contains healthy fats like lauric acid and has antibacterial and anti-inflammatory effects that can soothe many stomach issues.

Here’s how incorporating some virgin coconut oil into your diet may ease stomach discomfort:

What to do?

Try Adding Virgin Coconut Oil to Your Diet

To potentially aid stomach relief, try consuming virgin coconut oil on its own or using it in recipes. Start with just 1 teaspoon per day before meals and slowly increase up to 1-2 tablespoons per day, monitoring how your body responds. Pay attention to any effects on your digestion.


Virgin coconut oil is affordable, readily available, and could be worthwhile to try for alleviating pesky stomach issues. Its antimicrobial and anti-inflammatory properties show promise for improving minor gastrointestinal problems. Consume virgin coconut oil responsibly as part of a balanced diet and healthy lifestyle.


How quickly could I expect results after starting to take virgin coconut oil? You may notice improvements in your stomach issues within 2-4 weeks of regularly consuming virgin coconut oil. Give it at least a month before deciding if coconut oil helps your stomach problems or not.

What’s the best way to take virgin coconut oil?

Eating virgin coconut oil on its own with a spoonful is the simplest way to consume it. You can also use coconut oil for sautéing, baking, smoothies, oatmeal, etc. Taking it straight before meals is preferable.

What signs could indicate the oil is improving my stomach troubles?

If your digestion feels smoother, you have less abdominal cramping or bloating and experience fewer instances of indigestion or nausea, the coconut oil may be helping relieve discomfort. Monitor symptoms daily.

DebMandal, M., & Mandal, S. (2011). Coconut (Cocos nucifera L.: Arecaceae): in health promotion and disease prevention. Asian Pacific Journal of Tropical Medicine, 4(3), 241–247.

Amalraj A. et al. (2017). Biological Activities of Phenolic Compounds Present in Virgin Coconut Oil. J Tradit Complement Med. 2017 Apr; 7(2): 233–240. doi: 10.1016/j.jtcme.2016.05.004

About the author:
Shahane Tan

Shahane Tan

Shahane Tan, a Nursing graduate from Xavier University, combines healthcare expertise with roles in real estate and life coaching. Passionate about holistic well-being, her insights bridge science and practicality. Explore her balanced wellness approach at

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